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Marathon Training
Monday 11 February 2019, 19:00
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Longer run in pace groups -

For those preparing to do a spring marathon or half marathon.

Please use the links to familiarise yourself with the route before the session.  Although we will aim to include everyone, we will be relying on people to sort themselves into pace groups and will not be providing a back-marker for these runs. If you have any questions or concerns please speak to Jane before we set off. 

Date

Session

21 January

7.6 miles Smithills – Darwen Road, Bradshaw Brow loop  route

28 January

 7.6 miles  - Smithills - Bradshaw Brow loop as previous week in reverse route

4thFebruary

9.3 miles Smithills – Horwich loop route

11thFebruary

9.3 miles Smithills – Horwich loop as previous week  in reverse route

18thFebruary

10.3 miles  - Smithills – Westhoughton – Lostock loop route

25thFebruary

10.3 miles  - Smithills – Westhoughton – Lostock loop route

11thMarch

9.3 miles Smithills – Horwich loop route

18thMarch

 10.8 miles Smithills – Horwich longer loop ( with shorter option) route

25thMarch

10.3 miles  - Smithills – Westhoughton – Lostock loop route

1st April

9.3 miles Smithills – Horwich loop route

8th April

9.3 miles Smithills – Horwich loop ( in reverse) route

15th  April

7.6 miles Smithills –Darwen Road, Bradshaw Brow loop route

Location Smithills Sports Centre